Why Has Nobody Told Me This Before? – Dr Julie Smith

Original price was: ₦8,814.76.Current price is: ₦7,299.99.


itle: Why Has Nobody Told Me This Before? Volume:
Author(s): Dr Julie Smith
Series: Periodical:
Publisher: Penguin Books Ltd City:
Year: 2022 Edition:
Language: English Pages (biblio\tech): \0
ISBN: 9780241529737 ID: 3183022
Time added: 2022-01-08 16:12:49 Time modified: 2022-01-08 21:00:18
Library: Library issue:
Size: 6 MB (5985681 bytes) Extension: epub
Worse versions: BibTeX Link
Desr. old vers.: 2022-01-08 16:12:49 Edit record:


Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.


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